

Thanks for taking the opportunity to find out more about our Body Transformation - 6 Week Challenge.
If you're committed to results then there's even an opportunity for you to get the initial 6 weeks for (explained EXACTLY how on your pre sign-up consultation).
We only take on a handful of clients at a time, please schedule a consultation asap to avoid disappointment.
[3 Places Currently Available]

3 Tailored workouts per week with a Personal Trainer at our motivating sessions in Cardiff, specifically designed to build lean muscle, torch those stubborn areas (and everywhere else!) and skyrocket your energy!
Personalised nutrition coaching so there's no guesswork for you - just simple step by step healthy eating for long term success. No diet and no living off rabbit food!
Recipe books, meal plans & food prep guidance to make it easy for you to follow!
Insanely awesome online support group with all the other like-minded people on the program and 24/7 access to your coaches for whenever you need any extra help or inspiration.
Accountability coaching to keep you motivated the entire time (especially on those tough days when you need it most)

3 Tailored workouts per week with a Personal Trainer at our motivating sessions in Cardiff, specifically designed to build lean muscle, torch those stubborn areas (and everywhere else!) and skyrocket your energy!
Personalised nutrition coaching so there's no guesswork for you - just simple step by step healthy eating for long term success. No diet and no living off rabbit food!
Recipe books, meal plans & food prep guidance to make it easy for you to follow!
Insanely awesome online support group with all the other like-minded people on the program and 24/7 access to your coaches for whenever you need any extra help or inspiration.
Accountability coaching to keep you motivated the entire time (especially on those tough days when you need it most)




Sarah here,
For the past 15 years I've been helping women local to the Cardiff area just like you transform their bodies and lives.
I first launched SweatFIIT back in 2010, since then we've helped over 2,000 members build healthier lifestyles, gain confidence, look incredible, and feel their best.
We've perfected the formula to getting in shape without the need for extreme dieting, or exercising for 3 hours per day.
Over the years, I've seen 1 very consistent thing... Our members take just 6 short weeks from joining us to reach a significant body transformation.
Over the 6 weeks we provide you with everything you need to start getting incredible results.
I've gone above and beyond to perfect the 6 week process for everyone who joins us looking to make a body transformation.
If you're looking for a way to get results, and take the guesswork out of your diet and exercise, click the button below to book in for a 100%, no obligation consultation with me and my team here in Cardiff! We can’t wait to meet you :)








